Blog

EASY ZUCCHINI FRITTERS – 07 DAYS OF COELIAC RECIPES

By Chloe Horne, Accredited Practising Dietitian at Optimum Health Solutions

2

INGREDIENTS

  • 400g (2 large) zucchini
  • ½ Cup Gluten Free Self raising flour
  • ½ Cup Shredded parmesan cheese
  • 1 whole egg (lightly beaten)
  • ¼ Cup fresh Parsley (finely chopped)
  • ¼ Teaspoon ground nutmeg
  • ¼ Teaspoon ground cinnamon
  • Pinch salt
  • 1-2 Tb Extra virgin olive oil or Rice bran oil

METHOD

1. Finely grate or shred zucchini and squeeze out any excess liquid using your hands.

2. In a medium size mixing bowl combine drained zucchini, flour, cheese, egg, herbs and spices. Mix until thoroughly combined.

3. Heat half of the oil in a large frypan. Add 4 tablespoon sized amounts of zucchini mixture and cook for about 3 minutes on each size or until golden brown and cooked through.

4. Add remaining oil to pan, and repeat with remaining zucchini mixture.

5. Serve immediately with a green salad.

NOTE

  • Not suitable for freezing.
  • These fritters are best eaten within 24 hours

No Comment

0

Post A Comment