Chronic Pain Program
FOR THE 3RD YEAR IN A ROW OPTIMUM HEALTH SOLUTIONS GOULBURN
WILL BE RUNNING THE CHRONIC PAIN MANAGEMENT PROGRAM
Designed for people experiencing low to medium chronic pain
About the Program:
This is a small group education and support program which runs for 3 hours a week over 6 weeks. The group size is no more than 10 participants and is facilitated by specially trained Allied Health Professionals (e.g. Physiotherapists). Following the 6 group sessions there will be 2 follow up sessions with your facilitator, at 4 and 12 weeks, to further support you with your goals. During the program you will receive information and develop skills in:
- Living with Chronic Pain and how to improve your quality of life;
- Relaxation, stretching and pacing your physical activity;
- Self-help routines and daily activity planning;
- Identifying goals and barriers;
- Pain crisis management.
You will be given a workbook to help establish routines and a list of resources and websites to help you manage your pain on a daily basis.
AT NO COST TO YOU. THIS IS A FREE PROGRAM. ONLY 6 PLACES REMAINING
Talk with your Doctor to see if this program is suitable for you. If eligible please contact Physiotherapist:
(02) 4810 0700