Chronic Pain Program

FOR THE 3RD YEAR IN A ROW OPTIMUM HEALTH SOLUTIONS GOULBURN
WILL BE RUNNING THE CHRONIC PAIN MANAGEMENT PROGRAM

Designed for people experiencing low to medium chronic pain

The Chronic pain management program (1)

About the Program:

This is a small group education and support program which runs for 3 hours a week over 6 weeks. The group size is no more than 10 participants and is facilitated by specially trained Allied Health Professionals (e.g. Physiotherapists). Following the 6 group sessions there will be 2 follow up sessions with your facilitator, at 4 and 12 weeks, to further support you with your goals. During the program you will receive information and develop skills in:

  • Living with Chronic Pain and how to improve your quality of life;
  • Relaxation, stretching and pacing your physical activity;
  • Self-help routines and daily activity planning;
  • Identifying goals and barriers;
  • Pain crisis management.

You will be given a workbook to help establish routines and a list of resources and websites to help you manage your pain on a daily basis.

AT NO COST TO YOU. THIS IS A FREE PROGRAM. ONLY 6 PLACES REMAINING

Talk with your Doctor to see if this program is suitable for you. If eligible please contact Physiotherapist:

Michael Adams

(02) 4810 0700

michael.adams@opt.net.au