Optimum Health Solutions Advances Osteoporosis Care with ONERO™ Program Optimum Health Solutions has made significant strides in osteoporosis management by having multiple clinicians complete the rigorous Onero training. The Onero program, meticulously crafted after extensive research on individuals with osteoporosis and osteopenia, is evidence-driven and tailored to enhance bone density
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
According to the Journal of Orthopedics and Sports Physical Therapy, patellofemoral pain syndrome (PFPS) is commonly used to describe a condition of anterior knee pain. …
Have you made the decision to have a total hip replacement? Wondering if there is anything you could do to prepare for your surgery? Good …
What are pressure injuries? Pressure injuries are caused by prolonged pressure on the skin. It is common for pressure injuries to occur where the skin …
Static stretching Static stretching is the most commonly performed stretch. It is when you stretch the muscle and hold it in tension for a period …
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A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
It seems we can't find what you're looking for.
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Prostate cancer is the most common cancer amongst Australian men, each year there is 20,000 new diagnosis’ and 3300 men die from the disease. Prostate …
Peripheral artery disease (PAD) refers to build up of plaques and narrowing of the arteries of critical areas of the body such as the legs, …
What is it, the common treatments, effects on the exercise response, effects of exercise and exercise recommendations. Cystic fibrosis (CF) is a disorder of the …
In Australia there are currently over 1 million people with Diabetes, approximately 100,00 new diagnoses each year and it was made a National Health Priority …
What and When To Eat To Optimise Your Training Exercise is an important part of a healthy lifestyle. Fuelling your body with the correct nutrition …
There is no doubt the coffee culture in Australia is growing – whether that be a social skinny latte from the local café, a simple …
With the silly season approaching, many clients are expressing concern over whether they will be able to maintain their diet or weight loss, and anyone …
The holiday season is a fantastic opportunity to spend time catching up with friends and family members. However, with lots of extra social occasions, it …
