Optimum Health Solutions Advances Osteoporosis Care with ONERO™ Program Optimum Health Solutions has made significant strides in osteoporosis management by having multiple clinicians complete the rigorous Onero training. The Onero program, meticulously crafted after extensive research on individuals with osteoporosis and osteopenia, is evidence-driven and tailored to enhance bone density
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Most of us would have experienced low back pain at some point in our lives. Some people recover quickly from it, while others seem to …
Teaching those all-important tasks such as brushing our teeth, brushing our hair, and feeding ourselves can be tricky with our little friends, so we need …
Incorrect breathing is not the primary nor only cause of neck pain and bad posture. There are many more factors such as muscular imbalance, biomechanical …
What is frozen shoulder? Frozen shoulder (shoulder adhesive capsulitis) is a chronic condition in which scar tissue builds up around the shoulder joint, causing progressive …
What is Post-Natal Depression and who suffers from it? Adjusting …
At Optimum our Exercise Physiologists have expertise in prescribing exercise …
A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
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What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Those living with cancer undergo treatment with many taxing side effects, diminishing one’s quality of life. Treatments for cancer can include hormone therapy, surgery, radiation …
What is lymphoedema? Lymphoedema presents as swelling in extremities of the body caused by the disrupted fluid flow in the lymphatic system. In women (and …
Let me make this clear, your pain is 100% real, no matter what is causing it or what you have been told. There are unfortunately …
THE WHAT Osteoarthritis is one of the most prevalent conditions resulting in disability, particularly in the elderly population. It’s the most common articular disease of …
It’s that time of year again! Stationary supplies, new pencil cases, new lunch boxes and the annual lunchbox dilemmas.. Ask yourself, what new and interesting …
Welcome to 2019! The start of the year is often when people start trying to change those aspects of their life they feel may need …
For many of us, the day does not begin until we roll out of bed to cradle that hot mug of coffee or cup of …
With the busy period approaching this can create many mixed feelings for many of us. Whether we are trying to stick to a strict budget, …
