Optimum Health Solutions Advances Osteoporosis Care with ONERO™ Program Optimum Health Solutions has made significant strides in osteoporosis management by having multiple clinicians complete the rigorous Onero training. The Onero program, meticulously crafted after extensive research on individuals with osteoporosis and osteopenia, is evidence-driven and tailored to enhance bone density
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
The most prevalent lower limb tendinopathy isn’t located in the knee or ankle, but in fact is in the backside. Gluteal tendinopathy (tendon condition of …
Do you experience knee pain in the front of your knee but don’t know why? You may be experiencing what’s called patellofemoral pain syndrome. This …
Many women and men will experience pelvic floor problems during their lifetime. This includes incontinence, prolapse, pelvic pain and/or leakage with jumping, coughing or sneezing. …
An odd place that raises eyebrows when experiencing pain in this area is the posterior knee compartment. There are structures in the back of the …
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A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
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It seems we can't find what you're looking for.
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
What is lymphoedema? Before I answer this question, let me start by explaining what lymphoedema is. Lymphoedema is essentially a build-up of large amounts of …
In recent years the evidence to support the effectiveness of targeted exercise and cancer has grown significantly. But when is the best time to start …
According to the Australian Institute of Health and Wellbeing, Colorectal cancer is the 2nd most commonly diagnosed cancer in Australia and the leading cancer diagnosis …
With the end of the year fast approaching the month of “Movember” is upon us once again. For those unaware “Movember” is an initiative where …
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Feeling bloated, with loose bowels, making urgent trips to the bathroom ? Experiencing reflux, constipation, nausea, or fatigue ? (Note: if any of these symptoms …
The dreaded weight loss plateau. We all know what it’s like, you’ve lost a few kilograms and you are feeling good, but now, no matter …
Have you ever wondered how much to dish up to yourself, so your plate packs a nutritious punch? Providing yourself with a well-balanced plate of …
Summer holidays are over, and that means it’s time for your children to head back to school. This means thinking about what to pack in …
