Often when people start out on their weight loss journey they fixate on the number on the scale. Decreasing that number is often important, however, what many people are unaware of are the other changes happening with your body that some scales just can’t measure.
Changing body composition
When we start exercising, there are a lot of changes that occur within our bodies. With exercise, our bodies lose weight and gain muscle, however, this fat loss may not always be visible on the scales. On top of this, exercise reduces the amount of visceral fat (fat around our vital organs, of which you cannot track on your normal scales.