Optimum Performance Training was set up by one Australia’s leading Strength and Conditioning Specialists. Marc Seymour learnt his skills as an assistant strength and conditioning coach with Houston Rockets NBA Basketball team. Marc has since work with 15 NBA basketball players, some of the world’s leading tennis players including Andy Roddick and Mike and Bob Bryan. Since moving back to Australia Marc continues to train some of Australia’s leading sportsman and aspiring athletes in a number of sports. If you are an elite, aspiring or serious recreational athlete then we are the place for you. Come and check out our facility and speak with us on how we can improve your performance.

The programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. The program is designed to achieve measurable performance goals, whilst minimizing injury by fine tuning all movement patterns. A sport specific program is designed for each athlete and will utilize strength, power, speed, agility and endurance training.

Team Training programs are designed to deliver a challenging workout that is fun, educational, progressive, and customized for entire sport teams. Team Training programs are built to be sport relevant and aim to improve speed, power, strength and agility to ensure your team performs at their optimum.

The teenage years are the important age in the physical development of the athlete. Our programs are designed to progress the athlete through their development. The program focuses on progressing and refining athletic movement patterns, whilst continuing to improve speed, agility and endurance. Our programs have a large focus on core strength, injury prevention and postural correction. Strength and power training is also implemented in the teen program, with a focus on correct and safe technique.
Our Sports Science LaboratoryPrograms include:
  • Video Analysis
  • GPS tracking
  • Fitness Testing
  • Postural Analysis
Book an appointment to see how these programs will totally transform the way you train. They will also enable us to design a program specifically for you needs, giving you the optimum chance of improvement. The Optimum Sports Science lab has been designed to give all athletes access to technology that will enable you reach your highest possible level.