Optimum Health Solutions Personal Training

Book in your personal training sessions today by filling in the form on this page or by calling us on (02) 8599 6275


Personal Training Services Offered:

Our dedicated and passionate team specialises in accomplishing the results you want – guaranteed! Optimum Health Solutions deliver specialised programs for weight loss, muscular development and lifestyle improvements.

Optimum Health Solutions’ Personal Training team prescribe training programs with a systematic approach. It’s not the typical personal trainer style workout, where you come in, get flogged, then you can’t walk for the next week. However, we certainly know how to motivate and push our clients when needed.

Your program will always follow a sequence of events, which is planned and tailored specifically to your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need.

Studio Locations

381 Liverpool Road, Ashfield, NSW 2131
Ph: (02) 8599 6280

Sydney Olympic Park Tennis Centre

Rod Laver Drive, Homebush, NSW 2141
Ph: (02) 8599 6283

Suite 2, 114 Main Street, Blacktown, NSW 2148

Ph: (02) 8599 6275

Werrington Squash & Fitness
Lot 201, Dunheved Rd, NSW 2747
Ph: (02) 8599 6275

262 Princes Highway, Sylvania, NSW 2224
Ph: (02) 8599 6274

Ground Floor, Campbelltown Private Hospital
42 Parkside Cres, Campbelltown, NSW 2560
Ph: (02) 4620 7299

37 Ross Street, Goulburn, NSW 2580
Ph: (02) 4810 0700

Mornington (TAS)
Inside Oceana Aquatic & Fitness
49 Electra Pl, Mornington, TAS 7018
Ph: (03) 6245 0799

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