Personal Training

Looking To Transform Your Health Status? Or To Get That Summer Body? Book in your Personal Training session with Optimum!

Our dedicated and passionate team specialises in accomplishing the results you want – guaranteed! Optimum Health Solutions deliver specialised programs for weight loss, muscular development and lifestyle improvements.

Personal Training Services Offered

Personalised For YOU!

Optimum Health Solutions’ Personal Training team prescribe training programs with a systematic approach. It’s not the typical personal trainer style workout, where you come in, get flogged, then you can’t walk for the next week. However, we certainly know how to motivate and push our clients when needed.

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Whether it's individual or in a group

Your program will always follow a sequence of events, which is planned and tailored specifically to your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need.

Benefits of having a Personal Trainer includes:

  • Improving overall fitness levels
  • Finding the right way to work out
  • Helping you to reach a health weight
  • Focusing on your unique health conditions
  • Helping you to take charge of your program
  • And most importantly, keeping you accountable!
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Our Studios

Book In Your Personal Training Session Today!

We'll give you a call once you complete the form and book you in at a time that is suitable for you!

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