Optimum Programs – Snoring and Sleep Apnoea

sleepThe staff at Optimum Rehab are Sydney’s leading experts in overcoming sleep apnoea and snoring, permanently. Our Snoring and Sleep Apnoea Program will demonstrate how every person can overcome this condition. Three main areas are addressed:

    1. Correct Your Breathing
      Breathing through the mouth – Correct breathing occurs through the nose when sleeping. Our program will train you to breath nasally with control, so it becomes second nature.
    2. Correct your posture
      Poor posture – Our Snoring and Sleep Apnoea Program will address the postural condition known as Upper Crossed Syndrome. This is characterised by rounded shoulders and a forward head position (see diagram below). Such posture inhibits airflow when sleeping, contributing to breathing difficulties and leading to snoring.
    3. Help you lose weight
      Being overweight has a direct correlation to snoring and sleep apnoea. Carrying excess body fat inhibits your breathing and also places additional stress on the cardiac system (heart). Both of these factors directly result in snoring.

Symptoms of Sleep Apnoea:

  • Lack of energy
  • Morning headaches
  • Frequent urination throughout the night
  • Depression
  • Obesity
  • Large neck size
  • Excessive daytime sleepiness
  • Night-time gasping, choking or coughing
  • GE Reflux
  • Snoring
  • Inability to concentrate
  • Dryness or soreness of the throat after waking up
  • Difficulty staying asleep
  • Diminished sex drive or impotence

















If you want help overcoming snoring and sleep apnoea, then give your nearest Optimum Studio a call on (02) 8599 6275 or fill in the form below. In your free consultation,  we’ll be able to determine and develop an individually specific program to suit your needs and well-being.