Optimum Programs – Falls Prevention

fallOptimum has an amazing program which is designed to help people reduce the incidence of falling. As we get older we lose muscular strength, joint stability and proprioception in our body awareness. The prevalence of these factors makes us more prone to falling. We will have decreased bone density and decreased lean muscle mass. As we age, we are more likely to suffer serious injuries as a consequence of falls, and we face decreased recovery times.

To address this, Optimum’s Falls Prevention Program builds the foundations to restore strength, as a preventative measure.

Our Falls Prevention Program:

  • Increases strength through all joints.
  • Increases balance and stability.
  • Increases bone density.
  • Increases functional movement and the ability to participate in daily activities.
  • Enable patients to stand up off the floor without assistance.
  • Increases flexibility and range of movement.
  • Increases abilities to climb stairs and hills.

If you know someone who is struggling with balance, falling, or someone who has lost confidence when walking, our Falls Prevention Program is the answer. Call your nearest studio or fill in the form below for a free initial consultation to see how this program is beneficial for you or someone you know.


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