Optimum Programs – Falls Prevention
Optimum has an amazing program which is designed to help people reduce the incidence of falling. As we get older we lose muscular strength, joint stability and proprioception in our body awareness. The prevalence of these factors makes us more prone to falling. We will have decreased bone density and decreased lean muscle mass. As we age, we are more likely to suffer serious injuries as a consequence of falls, and we face decreased recovery times.
To address this, Optimum’s Falls Prevention Program builds the foundations to restore strength, as a preventative measure.