Optimum Health Solutions Advances Osteoporosis Care with ONERO™ Program Optimum Health Solutions has made significant strides in osteoporosis management by having multiple clinicians complete the rigorous Onero training. The Onero program, meticulously crafted after extensive research on individuals with osteoporosis and osteopenia, is evidence-driven and tailored to enhance bone density
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Did you know, not being able to hold your balance on one foot for longer than 5 seconds greatly increases your risk of falls. There …
As people get older, they may need some extra help around the home or out in the community to maintain their independence. Common things aged-care …
A lot of the clientele we see at our Optimum studios are retired and suffer from a few health ailments, with mobility issues and maintaining …
Incidence Approximately 70% of women experience back or pelvic pain during pregnancy, known as lumbopelvic pain. Lumbopelvic pain typically occurs later in pregnancy, between 5 – …
Motivation is a very interesting topic, and it is always …
In August 2012, Dementia was designated as a National Health …
In life we are faced with many challenges, and …
Here at Optimum Health Solutions we have a great community …
A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
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What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Given the current climate that we are living in, we as individuals must do everything in our power to maximise our own health and particularly …
Pancreatic cancer [PC] is not your commonly diagnosed cancer with it being 10th leading cancer in males and 9th in females. However, in 2015, 3300 …
What is Bell ’s palsy? Bell’s palsy is a temporary form of facial paralysis, affecting the nerves and muscle on one side of the face. …
International Dysphagia Diet Standardisation Initiative (IDDIS) If you or someone in your life has dysphagia (problems with eating and swallowing) you may have noticed some …
When we are trying to make changes to our lifestyle or diet, consistency is the key. Nearly every day in my practice, If I see …
Soy is one of these polarizing food which people either love or hate. For those who enjoy soy, it can be a great plant-based alternative …
Smooth peanut butter vs crunchy peanut butter? Window seat vs Aisle seat? Toilet paper roll hung over or under? These are some arguments which have …
Results from a rigorous $8 million study are out! There has been a growing area of interest in the area of Genomics and the hope …
