Optimum Health Solutions Advances Osteoporosis Care with ONERO™ Program Optimum Health Solutions has made significant strides in osteoporosis management by having multiple clinicians complete the rigorous Onero training. The Onero program, meticulously crafted after extensive research on individuals with osteoporosis and osteopenia, is evidence-driven and tailored to enhance bone density
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Martial arts is a form of sport mainly used for combat and self-defence, eg. taekwondo, judo, kungfu etc. A lot of these sports originated from …
Cyclists do get injuries all over their body from head to toe depending on its causes. Traumatic causes can include bike crashes, bird attacks, potholes …
Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …
EBP refers to the way in which practitioners, such as physiotherapists, base their assessments and treatments on currently available research, which provides evidence that they …
Are you having one of those weeks? Getting that feeling …
Mental health awareness is arguably the highest it has ever …
Taking control of your health New Year’s Day comes …
Are you ready to make a change? If you haven’t …
A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
In August 2012, Dementia was designated as a National Health Priority Area. In 2015 there’s an estimated 342,800 people with Dementia in Australia – a …
Australians are living longer than ever but not healthier, due to the rise of lifestyle diseases. Women born in 2009 can expect to live to …
It is now common knowledge that we are an aging population. People are living longer, in fact on average 19 years longer than we did …
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Prostate cancer is a serious issue for men in Australia as it is the most commonly diagnosed cancer in men. In fact, more men die …
Type 2 Diabetes Type 2 Diabetes is a chronic condition which results in high glucose (sugar) levels in the blood and is due to the …
Benefits of resistance exercise for diabetes control. Resistance exercise for the management of diabetes and other chronic diseases is just as important as cardiovascular exercise. …
Prediabetes is a lifestyle, reversible condition that if left untreated can lead to type 2 diabetes. As the term suggests, prediabetes means that blood glucose …
Do you find grocery shopping confusing? Do you spend hours trying to decide which is the best product or feel like you need a science …
Moderation wins! With all the hype around the high carb and low carb diets lately it can be confusing trying to decide which dietary pattern …
According to the mental health organisation Beyond Blue, 45% of Australians will experience a mental illness at some point in their lives. More specifically they …
Food plays such an enormous role in every single person’s health, regardless of their the goals. When I ask people what their daily meals consist …
