Written by Adrian Choy, Exercise Physiologist at Blacktown. Article from October 2017
Lifting For Osteoarthritis - Exercise Intervention
Arthritis is an umbrella term used for more than 100 medical conditions affecting the joints of the human body causing stiffness, inflammation, pain and damage to joint structures. This can further lead to joint instability, deformities and weakness ultimately interfering with activities of daily living eg. Housework, food prep, and walking.
3.85 million Australians are affected by this condition as it is the major cause for disability and chronic pain in the country. As a result, the cost to our economy equates to more than $23.9 billion/year in medical care and secondary costs eg.