Written by Shane Cassel, Exercise Physiologist at Blacktown. Article from June 2019
3 Running Tips to Help You Get Fit
As a keen runner myself, I have taken this opportunity to summarize what I believe to be 3 key aspects of running that anyone can apply to their own health routine to assist in achieving their goals. Some are easier to apply than others, however, I will explain and give examples of how you would implement these into your routine. Enjoy!
1) Increase Gradually
There is a common method amongst runners and running coaches that increasing your total run volume by 10% each week is the best way to go about it.