Written by Josh de Rooy, Exercise Physiologist at Thornleigh. Article from October 2017
Exercise Session Frequency: Is there a problem with exercising on consecutive days?
In the quest to make exercise the top on the priority list, there is no doubt the odd week where regular schedules are altered by other issues that arise. Quite often, there may be a situation where the week is almost out, the set 2 sessions are not yet achieved, and Thursday and Friday are the remaining 2 days for potential exercise. The general consensus tends to be the thought that is it not favourable to exercises on 2 consecutive days as you will be too sore or may risk injury, however that isn’t the recommended course at Optimum.