Written by Cloe Horne, Accredited Practicing Dietitian at Blacktown. Article from July 2018
Be Kind: Make Things Easier!
When we are trying to make changes to our lifestyle or diet, consistency is the key. Nearly every day in my practice, If I see someone who hasn’t met their goals over the previous weeks or months – 90% of the time its not because they are intentionally deviating from their plan, but something happens that is out of their control, or unexpected and suddenly meeting their goals just feels way too difficult. Or they try to do everything absolutely perfectly and it all becomes too much.