Written by Kimberley Webb, Accredited Practicing Dietitian at Campbelltown. Article from November 2017
How To Keep Your Cool Over Christmas!
With the busy period approaching this can create many mixed feelings for many of us. Whether we are trying to stick to a strict budget, juggle social events, getting along with distant family members (or not getting along!), finalising work commitments, trying not too put on too much weight.. the list goes on and on!
Whichever the situation the Christmas period can emote not only feelings of excitement, relief, love and happiness, it can be a period of intense stress, frustration, fatigue, loneliness and mental anguish!