Written by Chloe Horne, Dietitian at Blacktown. Article from July 2017
Fats: Friend or Foe?
Fats are one of our major food groups which are essential for good health but the public perception seems to be continually changing over whether they are good or bad. Some people avoid fats like the plague while others such as some modern food bloggers are telling us to eat more fat. Even dietary guidelines around fat consumption have evolved with new evidence so it can be extremely confusing for the everyday person to decide whether fats are good or bad. The confusing thing about fats is that they can be both!