– By Thomas Jackson at Optimum Health Solutions Blacktown.
HOW IS YOUR MENTAL HEALTH? – HERE IS HOW EXERCISE CAN HELP
Odds are that within your friendship group or family unit, you will know at least one person who has suffered from a mental health ailment such as depression or anxiety. Whether it be an acute case brought on by a particular incident or something more long-term, these conditions can be extremely debilitating and can have a massive impact on the health of those affected.
People often shut themselves off from their support networks during their suffering for a plethora of reasons.