Written by Alana Petrov, Exercise Physiologist at Blacktown. Article from December 2016.
How many times have you set a new year’s resolution and failed to achieve it? Perhaps it was to cut out junk food or join a gym. You tell yourself that you are going to do it this year – and usually you are on track for about a week or so, maybe even a month – but then the chaos of life gets in the way. Perhaps you come down with the flu and start missing your gym workouts, or work becomes hectic, so it’s easier to pick up fast food on the way home.… Read the rest