Written by Susannah Keppo, Exercise Physiologist at Croydon Park. Article from October 2018
Lifestyle Advice – Is it too general?
Recently I read an article discussing what the general advice is given to people wanting to lose weight and improve their overall health. There is an abundance of messages and research into the latest weight loss advice and what is most effective. You don’t have to look far to find what the newest weight loss craze is. Generally speaking, once you break it down, the advice is to ‘move more and eat less’. This article discusses how this message is not as helpful as it may seem at first glance, as it is quite general and is lacking specific guidelines.