Written by Chloe Horne, Accredited Practicing Dietitian at Blacktown. Article from August 2018
Can you eat yourself happy?
According to the mental health organisation Beyond Blue, 45% of Australians will experience a mental illness at some point in their lives. More specifically they estimate that approximately 1 million Australians suffer from depression at any one time. This depression can affect every aspect of a persons’ life and is often treated with medications or social therapies such as seeing a psychologist or counsellor. But what if there was another more natural way to reduce the effects of depression?