Written by Daniel French, Exercise Physiologist at Werrington. Article from November 2017
Goal Setting During This Holiday Period
Christmas is upon us which often means that people often tend to be caught up in the moment of purchasing last minute gifts for loved ones, relaxing from the work and over indulging in festive foods. A large proportion of people opt to replace their current physical activity and exercise routines with these seemingly ‘more important’ tasks. However, it does not need to be a choice between completing one or the other this year. Planning and preparation prior to the commencement of Christmas will ensure that you are able to maintain and/or initiate your exercise routine with relative ease.