Lifestyle

Don’t know where to start with exercise?

Written by Susannah Keppo, Exercise Physiologist at Croydon Park. Article from February 2019

Don’t Know Where To Start With Exercise?

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I often hear from people especially those starting out, that they don’t know where to start with an exercise and healthy eating regime. They often feel very overwhelmed with different choices and styles of exercise, which can leave them fence sitting for a while. In today’s modern society anyone can have access to an exercise program through the internet, magazines, newspapers or word of mouth.

I think this overwhelming choice of exercise types can have a negative impact on society as it can be used as an excuse not to do anything at all.

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Common Causes of Lower Back Pain

Written by Sandra Demian, Physiotherapist at Sylvania. Article from February 2019

Common Causes of Lower Back Pain

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One of the most common causes of lower back pain is when we do activities that place the most postural stress on it. This is frequently brought on by sitting for a prolonged period of time in a poor position. Positions that cause your lower back to be rounded and lose that natural hollow curvature in your lower back (lordosis) is the main problem. When you reduce your lordosis for long periods of time it becomes more difficult to restore the natural curvature of the spine.

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Intellectual Disability and Exercise

Written by Li-Ling Kam (Student from The University of Sydney). Article from February 2019 

Intellectual Disability and Exercise

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What is Intellectual Disability?

Intellectual disability refers to an impairment that reduces a person’s ability to communicate, participate in activities, and learn and understand information. This impairment presents itself before adulthood and can be categorised as mild, moderate, severe or profound. This classification can indicate the severity of the impairment and one’s ability to cope independently in-home and public environments, with many utilising the assistance of a carer for daily living.

There are several types of intellectual disabilities; some of the most well known include Autism, Down Syndrome and Developmental Delay.

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Top 5 – Beat The Heat

Written by Michael Zajc, Exercise Physiologist at Croydon Park. Article from January 2019

Top 5: Beat The Heat

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It’s no secret that this time of year is the toughest to find the motivation to exercise. Some of us enjoying some recovery time off work or on holidays, whilst the rest of us are still nursing the food baby that the Christmas period has left us with. And if that wasn’t challenging enough the Australian summer strikes again with another one of its infamous heat waves. But this isn’t an excuse to pack it in and wait until it’s cooled down a bit.

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How Optimum’s Exercise Physiologists Program for NDIS Participants

Written by Matthew Craig, Exercise Physiologist at Thornleigh. Article from December 2018

How Optimum’s Exercise Physiologists Program for NDIS Participants

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What exactly is an exercise physiologist? Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. So essentially exercise is medicine!

Optimum Health Solutions has really taken the time to understand the NDIS. So when it comes to the NDIS our programs focus around 3 main goals, 3 main goals that most families, support coordinators and participants of the NDIS will be familiar with as they are in every NDIS plan ever!

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Reversibility And How It Should Influence Your Christmas Choices!

Written by Taylor Moore, Exercise Physiologist at Sylvania. Article from December 2018

Reversibility And How It Should Influence Your Christmas Choices!

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By the end of the year many people looking forward to enjoying the festive season. For a lot of people, this often involves a lot of eating and drinking! Of course the holiday season is a time to be enjoyed with family and friends, however, it’s important to remember the effect of our choices.

For 11 months of the year, people will train and put in the hard work needed to maintain or achieve their fitness goals. However, around the holiday season, it is common for people to slack off when it comes to maintaining their health.

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A Pain In The Ass

Written by Adrian Choy, Exercise Physiologist at Blacktown. Article from December 2018

A Pain In The Ass

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The most prevalent lower limb tendinopathy isn’t located in the knee or ankle, but in fact is in the backside. Gluteal tendinopathy (tendon condition of the bottom muscles) greatly impacts the quality of life as it causes substantial amounts of pain in the lateral aspect of the hips. Women over the age of 40 years are shown to have the highest prevalence of this condition. Although gluteal tendinopathy is evident in sedentary individuals, it is also seen in athletes (particularly runners) (2).
Two of the gluteal muscles, the gluteus medius and gluteus minimus, are currently considered as the main culprits causing the lateral hip pain.

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Exercise and Prostate Cancer

Written by Taylor Moore, Exercise Physiologist at Sylvania. Article from November 2018

Exercise and Prostate Cancer

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Prostate cancer is the most common cancer amongst Australian men, each year there is 20,000 new diagnosis’ and 3300 men die from the disease. Prostate cancer involves an abnormal growth of cells in the prostate gland and can be detected through a blood test. Common treatments for prostate cancer can include surgery, radiation or hormone therapies all of which can be supplemented by exercise to enhance treatment.

If you have been diagnosed with prostate cancer, exercise is an excellent adjunct therapy to reduce symptoms of first-line treatments such as fatigue as well as improve mental health and survival rate.

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Peripheral Arterial Disease and Exercise

Written by Dean Katselas, Exercise Physiologist at Campbelltown. Article from October 2018

Peripheral Arterial Disease and Exercise

Peripheral artery disease (PAD) refers to build up of plaques and narrowing of the arteries of critical areas of the body such as the legs, head, and organs. It is most common for PAD to affect the arteries of the leg decreasing oxygen supply to the calf, thigh, and buttocks.

Patients with PAD often have no symptoms however as the disease progresses they being to present with intermittent claudication (IC). IC is characterised by reproducible pain in the muscles of legs, most commonly the calved, during periods of weight-bearing activity that is relieved with rest.

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Cystic Fibrosis & Exercise

Written by Gabriel Pisanu, Exercise Physiologist at Croydon Park. Article from October 2018

Cystic Fibrosis & Exercise

What is it, the common treatments, effects on the exercise response, effects of exercise and exercise recommendations.

Cystic fibrosis (CF) is a disorder of the cystic fibrosis transmembrane conductance regulator (CFTCR) gene, which is a gene that provides instructions to make the CFTCR protein. Impaired function to this protein can result in secretion of thickened mucus in the lungs and digestive tract, causing damage. This thickened mucus instigates chronic inflammation, infection, and finally, tissue destruction in the airways of the lungs, ultimately resulting in a deterioration in lung function.

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