Written by Susannah Keppo, Exercise Physiologist at Croydon Park. Article from February 2019
Don’t Know Where To Start With Exercise?
I often hear from people especially those starting out, that they don’t know where to start with an exercise and healthy eating regime. They often feel very overwhelmed with different choices and styles of exercise, which can leave them fence sitting for a while. In today’s modern society anyone can have access to an exercise program through the internet, magazines, newspapers or word of mouth.
I think this overwhelming choice of exercise types can have a negative impact on society as it can be used as an excuse not to do anything at all.