Human Anatomy

How Does Incorrect Breathing Contribute To The Neck Pain?

Written by Demi Ljilja, Exercise Physiologist at Campbelltown. Article from March 2019

How Does Incorrect Breathing Contribute To The Neck Pain?

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Incorrect breathing is not the primary or only cause of neck pain and bad posture. There are many more factors such as muscular imbalance, biomechanical alignment, muscular tightness, mobility and movement proficiency that account for and contribute to the pain to a greater extent. All these factors need to be addressed prior to primarily focusing on breathing. So what is the correct way to breathe at rest, during activity/ exercise?

The correct way is by using the diaphragm during inhalation and exhalation, called diaphragmic breathing.

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Common Causes of Lower Back Pain

Written by Sandra Demian, Physiotherapist at Sylvania. Article from February 2019

Common Causes of Lower Back Pain

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One of the most common causes of lower back pain is when we do activities that place the most postural stress on it. This is frequently brought on by sitting for a prolonged period of time in a poor position. Positions that cause your lower back to be rounded and lose that natural hollow curvature in your lower back (lordosis) is the main problem. When you reduce your lordosis for long periods of time it becomes more difficult to restore the natural curvature of the spine.

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Peripheral Arterial Disease and Exercise

Written by Dean Katselas, Exercise Physiologist at Campbelltown. Article from October 2018

Peripheral Arterial Disease and Exercise

Peripheral artery disease (PAD) refers to build up of plaques and narrowing of the arteries of critical areas of the body such as the legs, head, and organs. It is most common for PAD to affect the arteries of the leg decreasing oxygen supply to the calf, thigh, and buttocks.

Patients with PAD often have no symptoms however as the disease progresses they being to present with intermittent claudication (IC). IC is characterised by reproducible pain in the muscles of legs, most commonly the calved, during periods of weight-bearing activity that is relieved with rest.

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Cystic Fibrosis & Exercise

Written by Gabriel Pisanu, Exercise Physiologist at Croydon Park. Article from October 2018

Cystic Fibrosis & Exercise

What is it, the common treatments, effects on the exercise response, effects of exercise and exercise recommendations.

Cystic fibrosis (CF) is a disorder of the cystic fibrosis transmembrane conductance regulator (CFTCR) gene, which is a gene that provides instructions to make the CFTCR protein. Impaired function to this protein can result in secretion of thickened mucus in the lungs and digestive tract, causing damage. This thickened mucus instigates chronic inflammation, infection, and finally, tissue destruction in the airways of the lungs, ultimately resulting in a deterioration in lung function.

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Charcot-Marie-Tooth Disease & Exercise

Written by Adrian Choy, Exercise Physiologist at Blacktown. Article from September 2018

Charcot-Marie-Tooth Disease & Exercise

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What is it?

Charcot-Marie-Tooth Disease (CMT) is a group of genetic disorders presenting with chronic progressive neuropathy affecting motor and sensory nerves (1). The main features of CMT range from mild to severe in severity and involve progressive weakness and impaired sensory function in the upper and lower limbs (2) as muscle atrophy develops with areflexia (absence of neurologic reflexes) (1). The chronic nature of this condition leads to foot and toe deformity with likely involvement of the hands to follow.

Who can help?

Due to this disease being a slowly progressive neurodegenerative disease, it is imperative patients receive regular assessments by a Physiotherapist, Exercise Physiologist, and Occupational Therapist to assist in maintaining range of motion for their benefit of appropriate functioning (1).

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What is Spinal Bifida?

Written by Michelle Brown, Student from The University of Wollongong. Article from September 2018

What is Spinal Bifida?

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The name comes from the Latin term meaning “split spine”. Spinal Bifida is an incurable group of spinal abnormalities or neural tube defects which occur in the first 4 weeks of pregnancy. It results when the baby’s developing spine (neural tube) fails to develop properly causing a chronic spinal injury when they’re born. The spinal cord, bones forming the spinal column (vertebrae) and the overlying skin don’t develop correctly.

There are three different types, ranging in severity and can occur anywhere along the spine producing a very broad range of conditions from mild impairment to very severe disability.

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Pelvic Floor Dysfunction: It’s not ok to leak!

Written by Sarah Hillman, Studio Manager at Sylvania. Article from August 2018

Pelvic Floor Dysfunction:  It’s not ok to leak!

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Many women and men will experience pelvic floor problems during their lifetime. This includes incontinence, prolapse, pelvic pain and/or leakage with jumping, coughing or sneezing. Women are more often affected, with one in two women experiencing some symptoms in their lifetime. Pelvic floor dysfunction can have significant impacts on quality of life, through uncomfortable or painful symptoms, limiting the physical activity sufferers can safely perform as well as potentially embarrassing situations where leakage could occur. We incorrectly accept that this is a function of aging and change our life to accommodate pelvic floor dysfunction.

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THE KNEE UNLOCKING MUSCLE

Written by Adrian Choy, Exercise Physiologist at Blacktown. Article from August 2018

The Knee Unlocking Muscle

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An odd place that raises eyebrows when experiencing pain in this area is the posterior knee compartment. There are structures in the back of the knee that are frequently associated with posterior knee pain. One of the involved structures is a small muscle called the popliteus. This muscle is triangular in shape and has what is called a ‘reversed orientation’ (1) meaning the muscle belly inserts distally and the tendon originates proximally.

Issues may arise when the popliteus lacks the mechanism of ‘unlocking’ the knee joint.

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How Incorrect Breathing Contributes to Neck Pain

Written by Demi Ljilja, Exercise Physiologist at Campbeltown. Article from July 2018

How incorrect breathing contributes to neck pain

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Causes of Neck Pain 

Incorrect breathing is not the primary nor the only cause of neck pain and bad posture. There are many other factors such as muscular imbalance, biomechanical alignment, muscular tightness, mobility and movement proficiency that account for and contribute towards neck pain to a greater extent. All these factors need to be addressed prior to primarily focusing on breathing.

So what is the correct way to breathe at rest, during activity/exercise?

The correct way is by using the diaphragm during inhalation and exhalation, called diaphragmic breathing.

Read the rest

The Great Glute Max & Lower Back Pain

Written by Adrian Choy, Exercise Physiologist at Blacktown. Article from July 2018.

The Great Glute Max & Lower Back Pain

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Lower Back Pain

I often hear lower back pain (LBP) being a common and repetitive problem reported by many that walk through the clinic doors. LBP has been well documented clinically as a cause of high pain levels and function loss. A major joint of the lower back is the sacroiliac joint (SIJ). This joint, if compromised, can result in debilitating pain for many humans today who lead either sedentary or active lifestyles. During weight-bearing activities, the SIJ provides the link between the trunk and lower limbs for ground reaction forces.

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