Written by Adam Shepherd, Exercise Physiologist at Homebush. Article from April 2017
Exercise Spotlight: Hip Bridge
The Hip Bridge, also known as the Glute Bridge or Supine Hip Raise, is an easy yet effective exercise suitable for all ages and fitness levels. I’m here to give you a quick rundown on this wonderful exercise, why you should be doing it daily and some pointers on technique.
Firstly let’s take a look at what muscles are being used in this movement.
This exercise mainly targets the gluteus maximus (butt) with some help from the quadriceps (thighs) and the hamstrings (back of your legs).