Written by Sarah Hillman, Exercise Physiologist and Studio Manager at Sylvania. Article from November 2017.
Keeping Fit This Holiday Season With The 12 Days of Fitness Workout Challenge
With the festive season upon us, it generally means diet debauchery, abandoned exercise routines and overconsumption of food and alcohol. But it doesn’t have to be this way. With a little forward planning and a bit of self-discipline, it is perfectly possible to enjoy a happy Christmas and enter the New Year feeling fit, not fat.
Many people fall off the exercise bandwagon at Christmas or rule out the idea of continuing to reach their weight loss goals during this time, assuming there is no point in starting or continuing until after the New Year.