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Optimum Client Success Principles

1. Personal Responsibility

  • Only you can make the change.
    Reaching your goals is reliant on you, and you only.
  • Your coach is here to foster this change in your life.

2. Your Body Is Not Different

  • Your body wants to heal itself. You only have to remove the cause.
  • Follow the scientific and bio-mechanical principles of the body, 100% of the time.

3. Follow Your Coach's Instructions

  • They are the best at what they do, and leaders in their field.
  • Clear communication with your coach is the key to success.

4. Nutrition

  • Food is either your best medicine, or your biggest poison.
  • No matter what your goal, you must address the nutrition side equally.

5. Commitment

  • Commit to your agreed number of sessions every week. No matter what life throws at you.
  • Health is a daily commitment. Commit to daily activity at home, or on your own.

6. Posture & Technique

  • Addressing poor posture and technique deficiencies is our number one priority.
  • Failing to address this is an injury waiting to happen.

7. Lifetime Attitude To Complete Health

  • No matter your short term goal, you must be committed to making changes for life.
  • Optimum’s mission is to “Enable people to live life to the fullest,” not ‘Live now to the fullest.’

8. Have Fun

  • Enjoy the exercise, the staff and other members in the facility.
  • Enjoy the benefits of good health, and what these bring to your life.

9. Time

  • Everybody has 168 hours in a week.
  • You will make time for what you consider to be valuable in your life.